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Sopranos' Baked Chicken With Potatoes, Lemon & Oregano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1872
Energy (kCal)124.5517
Carbohydrates (g)1.5125
Total fats (g)13.5693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees. | 2. Squeeze the juice from 1 lemon. Slice the other one. | 3. Put the chicken and potatoes in a baking pan large enough to hold them in a single layer. Sprinkle the lemon juice, oil, oregano, garlic, and salt and pepper to taste. Turn the pieces to coat evenly, then turn the chicken skin side up. Tuck the lemon slices and potatoes in between the chicken pieces. | 4. Bake the chicken for 45 minutes. Baste with the pan juices. Continue to bake, basting occasionally, for 15 to 30 minutes longer or until the chicken is browned and the potatoes are tender. | 5. Transfer the chicken, potatoes, and lemon slices to a serving platter. Tip the pan and skim off the fat. Pour the juices over the chicken and serve. | 6. NOTES: Red potatoes are yummy, too! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    chicken breast 3 1/2 - 4 lbs boneless skinless 0.0 0.0 0.0 0.0
    potato 3 fist-sized peeled cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 2 chopped - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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