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Zucchini Beef Italiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.7254
Energy (kCal)1811.765
Carbohydrates (g)100.153
Total fats (g)75.4019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sason the flour with salt & pepper & tip into a plastic bag, toss the beef around in the bag until all pieces are coated. | 2. Melt the butter in a pan and brown the beef over high heat. | 3. Transfer beef to an oven-proof casserole dish (approx 20cm x30cm). | 4. Add remaining ingredients to the frypan and stir briskly until it reaches a boil. | 5. Pour the sauce over the beef, cover dish & bake at 180.C for 1 1/4 hours. | 6. Meanwhile mix the cheeses together. | 7. Take the casserole out of the oven and layer the zucchini over the top in a decorative pattern, sprinkle cheese over the top and bake for a further 30-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blade steak 750 g cubed 1042.5 0.0 152.7 48.15
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    champignon mushroom 220 drained - - - -
    italian pasta sauce 445 g 307.05 44.5 6.853 10.2795
    red wine 1/2 cup - - - -
    bay leaf 1 - - - -
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    mozzarella cheese 250 grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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