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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To blanch the peas, bring a large pot of well-salted water to a boil. Prepare a large bowl of well-salted ice water and set it nearby. | 2. Add the peas to the boiling water, let the water return to a boil, then cook for 2 more minutes. Remove the peas from the boiling water and immediately plunge them into the ice water. When the peas are cold, drain them and lay on paper towels to dry. | 3. Cut the peas in half lengthwise, then set aside. | 4. Coat a medium saute pan with olive oil, then add the garlic and red pepper flakes. Set the pan over medium heat and cook for 2 to 3 minutes. Remove the garlic with a slotted spoon and set aside. | 5. Add the prosciutto and cook for 3 to 4 minutes, or until crispy. Add the red wine vinegar. Turn off the heat. | 6. In a large bowl, combine the arugula, snap peas, onion and garlic. | 7. Scatter the crispy prosciutto on top and any juices from the pan. | 8. Add the pecorino and mint. | 9. Garnish with cracked black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kosher salt				-	-	-	-
sugar snap pea	1			-	-	-	-
olive oil				-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red pepper flake	1	pinch	crushed	-	-	-	-
prosciutto	1/4		sliced cut	-	-	-	-
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
baby arugula	2	cups		-	-	-	-
red onion	1/2		julienned	-	-	-	-
pecorino cheese	1/4	cup	shaved	-	-	-	-
mint leaf	8 -10		sliced	-	-	-	-
black pepper			cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.