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Peppery Artichoke Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8605
Energy (kCal)17.8232
Carbohydrates (g)3.9076
Total fats (g)0.2007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine black-eyed peas, artichoke hearts, mixed greens, salad dressing, and pepper. | 2. Line pita bread halves with tomato slices. | 3. Spoon artichoke mixture into pita bread halves. | 4. Top with sprouts. Enjoy! | 5. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can rinsed drained - - - -
    artichoke heart 1 can drained cut - - - -
    torn salad green 1/2 cup mixed - - - -
    creamy garlic dressing 1/4 cup bottled - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    pita bread crosswise 3 halved round - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    alfalfa sprout - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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