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Chlodnik - Cold Polish Beet Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5609
Energy (kCal)510.2993
Carbohydrates (g)36.9587
Total fats (g)35.0673
  • Cuisine

    European >> Eastern European >> Polish

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover beets with water in a pot and bring to a boil; cook until tender about 15 minutes. Remove from heat and stir in chicken stock. Allow beets to cool. | 2. Mix cucumber, egg, dill, and green onions in a bowl. Whisk buttermilk and sour cream until smooth in another bowl. Stir egg mixture and buttermilk mixture into cooled beets. Cover and refrigerate at least 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leaf 3 beets peeled chopped sliced - - - -
    water - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cucumber 1 grated 18.96 3.4128 0.9322 0.2528
    egg 1 hard-cooked chopped 71.5 0.36 6.28 4.755
    dill 1/3 cup chopped 102.48 18.5371 5.3693 4.8854
    green onion 3 sliced - - - -
    buttermilk 1 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    lemon 1/3 juiced 0.3728 0.1169 0.0059 0.0041
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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