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Fish Steaks Livornese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.3757
Energy (kCal)920.526
Carbohydrates (g)24.6878
Total fats (g)5.7583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and saute chopped onion until translucent. | 2. Add wine and boil until reduced by at least half. | 3. Add remaining ingredients except for the fish steaks. | 4. Simmer for about 15 minutes, until thickened. Cover if you want to keep it "saucy". | 5. Add the fish steaks to the sauce and continue cooking about 10-15 minutes, until fish just flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 806.9352 0.0 179.5204 4.5333
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    white wine 1/2 cup - - - -
    green olive 10 stuffed sliced 806.9352 0.0 179.5204 4.5333
    garlic 1 1/2 tablespoons chopped 18.9975 4.2152 0.8109 0.0638
    caper 1 teaspoon minced 0.6593 0.1402 0.0677 0.0247
    clam juice 1/2 - 1 cup 0.0 0.0 0.0 0.0
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    fish steak 2 lb 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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