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Chicken with Artichokes and Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.809
Energy (kCal)101.944
Carbohydrates (g)24.063
Total fats (g)0.6319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375F. | 2. Spray shallow 2-quart casserole or baking dish with non-stick cooking spray. | 3. Add ingredients in order given; mix gently. | 4. Cover and bake 40 min, or until chicken breasts are tender to fork. | 5. For thicker sauce, remove cover for the last 15 min of cook time. | 6. May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless - - - -
    tomato 1 ripe peeled chopped peeled chopped 41.86 9.282 2.184 0.364
    artichoke heart 1 can drained halved marinated - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    white wine 1/4 cup - - - -
    red pepper flake 1/4 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley flake 2 teaspoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    seasoning salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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