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Cheesy Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.3332
Energy (kCal)1378.1209
Carbohydrates (g)32.1422
Total fats (g)99.8329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook manicotti shells according to package directions and drain well. | 2. Blend the cream cheese until smooth; mix with the ricotta cheese. | 3. Stir the mozzarella, egg substitute, parsley and pepper into the cheese mixture. | 4. Fill each manicotti shell with 1/4 cup cheese filling. | 5. Pour 1-1/4 cups spaghetti sauce over the bottom of a microwave safe baking dish. | 6. Place filled manicotti shells on top of sauce. | 7. Pour remaining sauce over the shells. | 8. Cover with vented plastic wrap. | 9. Cook on medium heat 20 minutes or until hot and bubbly. | 10. Sprinkle Parmesan cheese on top; cook an additional 1 or 2 minutes until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manicotti 5 ounces 126.0833 0.0 28.05 0.7083
    cream cheese 8 ounces fat free 669.06 7.938 16.1028 64.8648
    ricotta cheese 1 cup fat-free 431.52 7.5392 27.9248 32.1904
    mozzarella cheese 1 cup fat free - - - -
    egg substitute 1/2 cup fat free - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    spaghetti sauce 2 1/2 cups divided fat - - - -
    parmesan 1/2 cup fat free 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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