Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare marinara: Cook italian sausage (optional) & set aside. | 2. Saute onions in large saucepan or pot. Do not brown. | 3. Drain liquid from diced tomatoes & pour liquid into saucepan with onions. | 4. Add basil, Italian seasoning, oregano, sugar & red pepper. | 5. Simmer 30 minutes or until reduced by half. | 6. Add all sausage, tomatoes & pimentos, and cook 1 minute until just heated. Remove from heat & set aside. | 7. Prepare Rolls: Cook pasta according to package directions. Drain, rinse, return to pot & cover w/ cold water. | 8. Heat oil in nonstick skillet over medium heat. | 9. Add garlic and cook 20 seconds. Add spinach and cook, stirring often, 3 to 4 minutes. Transfer to bowl. | 10. Stir in 2 T mozzarella & 2 T fatfree mozarella, ricotta, parmesan, olives, crushed red pepper, salt and 2/3 c marinara into bowl with spinach mixture. | 11. Spread 1 cup of marinara in bottom. | 12. Lay out lasagna noodle on plastic cutting board. Spread 1/4 c filling along length of noodle. Roll up and place roll seam side down in large skillet. Repeat with remaining noodles and filling (they will be tightly packed) Spoon remaining marinara over rolls. | 13. Cover skillet and bring to simmer over high heat. Reduce & simmer 3-4 minutes. | 14. Sprinkle with mozzarella and continue cooking, covered, until cheese is melted. | 15. Cheese should be melted and rolls heated through. | 16. Can be frozen up to 1 month. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
red onion	1	cup	diced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
basil	3	tablespoons	chopped	1.8285	0.2107	0.2504	0.0509
italian seasoning	2	teaspoons		-	-	-	-
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
sugar	4 1/2	teaspoons		82.59299999999999	20.6586	0.0	0.0
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
pimento	1	jar	diced	-	-	-	-
italian sausage	1 -2	cup	cooked	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		minced	4.47	0.9918	0.1908	0.015
ricotta cheese	15	ounces	fat-free	739.9218	12.9274	47.8823	55.1965
spinach	1 -3	cup	chopped	0.0	0.0	0.0	0.0
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0
kalamata olive	2	tablespoons	chopped	-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
part mozzarella cheese	2	tablespoons	shredded part-skim	-	-	-	-
mozzarella cheese	2	tablespoons	shredded	-	-	-	-
grain lasagna noodle	12			-	-	-	-
part mozzarella cheese	1/4	cup	part-skim shredded	-	-	-	-
mozzarella cheese	1/4	cup	shredded fat free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.