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Chicken Caprese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.258
Energy (kCal)448.36
Carbohydrates (g)1.038
Total fats (g)11.2868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Chop Roma tomatoes into bite size pieces and put in a bowl. Tear or chiffonade basil and add to tomatoes, stirring to combine. Season with salt and pepper and set aside. | 3. Rinse and dry chicken. Slice each breast in half. Place each half between two pieces of plastic wrap or wax paper and pound with a meat mallet or heavy can to 1/4 inch in depth. | 4. Dredge each breast in flour and let dry on a rack for about 10 minutes. Re-dredge each piece in flour again and then dip in egg wash and then in bread crumbs. Let the chicken dry on a rack for another ten minutes. | 5. Meanwhile, heat a large skillet or saute pan over medium high heat. Put 2 tablespoons of olive oil in pan and when the oil is hot add chicken pieces a few at a time. Cook each side for 2 minutes and then transfer to a 9x13 baking dish. Continue cooking all pieces adding more oil if necessary. Place all chicken in baking dish, trying to have as little overlap as possible. | 6. Chop mozzarella into 3/4 inch cubes and sprinkle over chicken. Sprinkle tomato mixture over cheese and bake in oven for about 15 minutes until chicken is cooked through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    purpose flour 1 cup 302.6 0.0 67.32 1.7
    egg 2 beaten 143.0 0.72 12.56 9.51
    italian breadcrumb 1 cup 302.6 0.0 67.32 1.7
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    rom tomato 4 302.6 0.0 67.32 1.7
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    mozzarella ball 12 ounces 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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