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Olive Salad Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.463
Energy (kCal)32.0512
Carbohydrates (g)7.2023
Total fats (g)0.2722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Marinate at least 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1 cup chopped - - - -
    black olive 1/2 cup sliced - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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