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Olive Salad Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2722
Energy (kCal)32.0512
Carbohydrates (g)7.2023
Protein (g)1.463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1 cup chopped - - - -
    black olive 1/2 cup sliced - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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