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Healthy Chicken Romano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3195
Energy (kCal)139.8342
Carbohydrates (g)3.6966
Protein (g)1.4891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine breadcrumb 3 tablespoons - - - -
    romano cheese 2 tablespoons grated - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    chicken breast 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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