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Healthy Chicken Romano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4891
Energy (kCal)139.8342
Carbohydrates (g)3.6966
Total fats (g)14.3195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish. | 2. Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish. | 3. Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine breadcrumb 3 tablespoons - - - -
    romano cheese 2 tablespoons grated - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    chicken breast 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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