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Fried Egg Sandwiches With Pancetta and Arugula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3526
Energy (kCal)1824.8211
Carbohydrates (g)302.5821
Total fats (g)25.0402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast bread; butter lightly. | 2. Heat heavy large non-stick skillet over medium-high heat. | 3. Cook pancetta over medium heat until crisp. | 4. Transfer to paper towels and drain. | 5. Crack eggs into drippings in same skillet, keeping yolks whole. | 6. Cook until edges are opaque and whites are nearly set, about 3 minutes. | 7. Carefully turn eggs over. | 8. Cook until whites are set, about 1 minute. | 9. Put each egg on slice of toast. | 10. Add arugula to same skillet. | 11. Cook until just beginning to wilt, about 30 seconds. | 12. Top eggs with cheese, then pancetta and arugula. | 13. Top with remaining slices of toast and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    challah 4 slices 50.4333 0.0 11.22 0.2833
    sourdough bread 4 slices 1512.32 288.4528 59.77 13.4552
    butter - - - -
    pancetta 2 ounces sliced 50.4333 0.0 11.22 0.2833
    egg 2 143.0 0.72 12.56 9.51
    arugula 2 ounces 14.1747 2.0695 1.4628 0.3742
    parmesan cheese 1 ounce shaved 104.8931 11.3398 11.3398 1.4175

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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