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Smoked Salmon Fettuccine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.1985
Energy (kCal)1634.8942
Carbohydrates (g)58.9862
Total fats (g)124.0608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté garlic in margarine for 1 minute--do not let it brown. | 2. Add flour and incorporate completely. | 3. Add skim milk a little at a time and mix until flour has dissolved. | 4. Cook on medium heat stirring continuously for 8 minutes. | 5. Add cream cheese and mix until incorporated. | 6. Cook for 2 minutes. | 7. Add parmesan cheese and salmon. | 8. Cook fettuccine according to directions and drain. | 9. Combine sauce with fettuccine and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    parmesan cheese 3/4 cup 222.0 24.0 24.0 3.0
    salmon 8 ounces smoked 321.8667 0.0 44.9707 14.3707
    fettuccine 1 28.066 3.9689 1.7577 0.7654

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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