RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	73.88
Energy (kCal)	1158.77
Carbohydrates (g)	19.69
Protein (g)	109.10
Fatty acids, total saturated (g)	15.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.17
Fiber, total dietary (g)	2.08
Thiamin (mg)	0.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.27
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	0.54
Energy (kJ)	4849.94
Tyrosine (g)	0.24
Folic acid (g)	0.00
Protein (g)	109.10
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.73
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	2.25
Fatty acids, total saturated 12:0 (g)	0.35
Fatty acids, total saturated 18:2 undifferentiated (g)	13.21
Glucose (dextrose) (g)	0.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.08
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	0.31
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	378.17
Choline, total (mg)	19.76
Vitamin A, RAE (g)	138.55
Fatty acids, total saturated 6:0 (g)	0.21
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.07
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1410.94
Threonine (g)	0.21
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	0.00
Sodium, Na (mg)	905.52
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	73.88
Vitamin A, IU (IU)	554.08
Energy (kcal)	1158.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.46
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.89
Retinol (g)	133.20
Leucine (g)	0.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	19.69
Betaine (mg)	0.10
Selenium, Se (g)	14.30
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.25
Phenylalanine (g)	0.27
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.07
Cholesterol (mg)	769.76
Fatty acids, total polyunsaturated 15:0 (g)	0.11
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.28
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.17
Tocotrienol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.38
Vitamin D (IU)	18.90
Fatty acids, total saturated 16:1 undifferentiated (g)	0.77
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.68
Lysine (g)	0.22
Fatty acids, total saturated 10:0 (g)	0.30
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.90
Riboflavin (mg)	0.18
Fatty acids, total saturated 4:0 (g)	0.26
Vitamin B-12 (g)	0.37
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.32
Histidine (g)	0.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	1580.43
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	89.53
Iron, Fe (mg)	5.49
Folate, total (g)	30.15
Campesterol (mg)	3.37
Glycine (g)	0.32
Calcium, Ca (mg)	620.70
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.08
Cystine (g)	0.10
Folate, food (g)	30.15
Fatty acids, total saturated 18:1 undifferentiated (g)	37.51
Magnesium, Mg (mg)	230.36
Ash (g)	8.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	0.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.74
Arginine (g)	0.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.32
Lutein + zeaxanthin (g)	36.61
Sucrose (g)	0.58
Alanine (g)	0.28
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.24
Fatty acids, total saturated 8:0 (g)	0.13
Fatty acids, total saturated 16:0 (g)	9.17
Fatty acids, total polyunsaturated 17:0 (g)	0.09
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	38.99
Glutamic acid (g)	1.27
Vitamin C, total ascorbic acid (mg)	1.80
Vitamin K (phylloquinone) (g)	44.84
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.40
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	60.06
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.38
Beta-sitosterol (mg)	22.27
Zinc, Zn (mg)	8.86
Lactose (g)	0.87
Folate, DFE (g)	30.15

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.92	2.67	7.2
heavy whipping cream	1/4	cup		102.0	0.82	0.85	10.82
parmesan cheese	6	tablespoons	grated	111.0	12.0	12.0	1.5
garlic	3/4	teaspoon	minced	3.12	0.69	0.13	0.01
parsley	1/2	teaspoon	chopped	0.22	0.03	0.01	0.00
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
basil leaf	2	cups		-	-	-	-
pine nut	2	tablespoons		113.56	2.20	2.31	11.53
garlic clove	1			-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
parmesan cheese	1/4	cup	grated	111.0	12.0	12.0	1.5
kosher salt	1/2	teaspoon		-	-	-	-
jumbo shrimp	1		peeled deveined	385.33	0.0	91.12	2.31
red pepper flake	2	teaspoons	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shrimp Ya-Ya

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients