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Tomato and Arugula Raw Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7536
Energy (kCal)98.0808
Carbohydrates (g)22.0406
Total fats (g)0.7682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized bowl, combine chopped & seeded fresh tomatoe's with finely chopped red onion. Set aside. | 2. Combine the arugual, basil, garlic and lemon juice in a food processor. Season with red pepper flakes, salt & pepper. Stream in olive oil while running processor to form a pesto-like sauce. | 3. Toss sauce with tomato & onion mixture. | 4. Let sit while preparing chosen meat, veggie or pasta base. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula leaf 1 cup - - - -
    basil leaf 1/2 cup - - - -
    garlic clove 1 minced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 1/3 cup - - - -
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    salt pepper - - - -
    tomato 2 cups chopped seeded 82.8 18.36 4.32 0.72
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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