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Healthier Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.7224
Energy (kCal)1068.8186
Carbohydrates (g)26.3789
Total fats (g)50.1434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl combine, meat, egg, bread crumbs, Parmesan cheese, dried basil & onion powder. Shape into 1/2" balls, set aside. | 2. In large soup pot, heat broth to boiling; stir in carrots, orzo and meatballs. | 3. Return to a gentle boil, cooking for 10 minutes until orzo is tender; stirring frequently. | 4. Add spinach. | 5. Serve with grated Parmesan sprinkled over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 2 tablespoons seasoned - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    basil 1/2 teaspoon crushed dried 0.1016 0.0117 0.0139 0.0028
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    spinach 3 cups chopped 20.7 3.267 2.574 0.35100000000000003
    orzo pasta 1/2 cup uncooked - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    parmesan cheese grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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