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Spaghetti Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.5564
Energy (kCal)1860.9133
Carbohydrates (g)102.5487
Total fats (g)96.5733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the spaghetti according to the manufacturer's instructions. Set spaghetti aside. | 2. Mix the cayenne, basil, and the whole jalapeno pepper in a blender. | 3. Combine the Spaghetti sauce and Enchilada sauce over low heat on the stove. Add the cayenne/basil/jalapeno mixture the sauce. | 4. Combine mozzarella and cottage cheese, then add mixture to the sauce. | 5. Puree the chili beans in a blender and add to sauce. | 6. Separate the egg yolks from the egg whites. Beat the egg whites until just a little bit past stiff. Add the egg whites to the sauce. | 7. Prepare the tortillas by beating them with a meat hammer for 30 seconds and then soaking them in the sauce for 25 minutes. | 8. Remove the tortillas from the sauce. Place 10 spaghetti strands in each tortilla and fold each shut. Place them in 2 13x9 pans. | 9. Cover the tortillas with the remaining sauce and spaghetti. | 10. Place in oven at 475 for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 16 - - - -
    cayenne 3 tablespoons 50.562 9.0042 1.9096 2.7459
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    spaghetti sauce 2 cups - - - -
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    mozzarella cheese 1 cup - - - -
    egg 12 858.0 4.32 75.36 57.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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