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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Cook pasta according to package directions (be careful not to overcook), omitting salt and oil. | 3. Drain and set aside. | 4. While pasta is cooking, crumble meat in a large skillet and saute until meat is cooked. | 5. Add spaghetti sauce. | 6. In a large bowl, combine remaining ingredients. | 7. Stir in pasta and mix well. | 8. Spread 1 cup of the spaghetti sauce mixture in the bottom of a 9x13 pan that has been sprayed with non-stick cooking spray. | 9. Spoon pasta and cheese mixture into the over the sauce. | 10. Pour remaining sauce over pasta. | 11. Cover with aluminum foil and bake 20 minutes. | 12. Remove foil and sprinkle with cheese and bake an additional 10-15 minutes or until cheese is lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ziti pasta	8	ounces		201.7333	0.0	44.88	1.1333
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
spaghetti sauce	3	cups		-	-	-	-
cottage cheese	2	cups	low fat	411.6	14.196	46.70399999999999	18.06
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
egg	1			71.5	0.36	6.28	4.755
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
mozzarella cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.