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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a frying pan, heat the olive oil over medium heat. Add the sliced onions and peppers. Cook, stirring occasionally, until the peppers are tender, about 15 minutes. Add the minced garlic during the last couple of minutes. | 2. Meanwhile, in a small bowl, combine the eggs, Parmesan cheese, salt, and ground pepper. Beat until well mixed. Add the egg mixture to the pepper mixture in the skillet. Cook, stirring occasionally, until eggs are set, about 5 minutes. | 3. Serve in the hoagie rolls (or, on slices of Italian bread). And, if you like hot stuff, add a little hot (as in spicy hot) giardiniera to top it off. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
green bell pepper	2		cut	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
egg	4			286.0	1.44	25.12	19.02
parmesan cheese	1/4	cup	grated grated	74.0	8.0	8.0	1.0
salt pepper			ground	-	-	-	-
hoagie italian bread	2			-	-	-	-
giardiniera optional				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.