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Red Onion, Feta & Olive Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8173
Energy (kCal)2779.0153
Carbohydrates (g)211.2353
Total fats (g)183.1168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°F | 2. Heat the oil in a frying pan, then gently fry the onions for about 15 mins until golden and soft. | 3. Add the sugar and balsamic vinegar, then cook for a further 5 - 10 mins until the juices are reduced and syrupy. Leave to cool. | 4. Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edge all the way around, then cover the middle with the onion mix. Scatter the feta and olives over. | 5. Season and drizzle the extra virgin olive oil over the topping. | 6. Bake for 15 mins or until the pastry is risen and golden and the base is crisp. | 7. Cut into wedges and serve with a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 2 cut 120.0 28.02 3.3 0.3
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    puff pastry 12 ounces ready-rolled 1898.316 155.4714 25.1748 130.977
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    black olive 5 ounces pitted chopped 126.0833 0.0 28.05 0.7083
    salt pepper 126.0833 0.0 28.05 0.7083
    extra virgin olive oil 1 tablespoon 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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