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Simple Spaghetti Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0874
Energy (kCal)207.4499
Carbohydrates (g)46.2646
Total fats (g)2.4256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the oil to a large frying pan on medium heat. | 2. Slice the onion, garlic and celery and add to the pan and fry for a couple of minutes. | 3. Add the meatballs and leave for 10 minutes, stir occasionally. | 4. Add the spaghetti to a pan of boiling water for 10 minutes. | 5. Meanwhile add the can of chopped tomatoes, seasoning, mixed herbs and squirt of tomato ketchup to the meatball sauce and simmer for a further 10 minutes. | 6. Drain the spaghetti and add to the meatball sauce, stir in and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    mince meatball 16 - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato ketchup 1 dash - - - -
    salt pepper 1 pinch - - - -
    herb 1 teaspoon mixed - - - -
    spaghetti 300 g 93.0 20.73 1.92 1.71
    olive oil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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