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Pasta N' Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.4519
Energy (kCal)2192.5166
Carbohydrates (g)247.618
Total fats (g)55.9809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the pasta shells according to package directions. | 2. Add salt to the pasta water. | 3. Heat olive oil in a pot and add minced garlic. | 4. Add cannelloni beans AND the liquid from the cans. I like to mash one of the cans of beans up just a bit, to help thicken the sauce. | 5. Add tomato sauce. | 6. Mix well and simmer until pasta is done boiling. | 7. The longer you let the sauce simmer, the more the flavors will meld. Drain pasta. Serve the pasta with the sauce over it. Enjoy! | 8. Note: this is great with garlic bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans 403.4676 0.0 89.7602 2.2667
    tomato sauce 48 ounces 1537.704 244.8079 80.1511 26.6717
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shell pasta 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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