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Buddy Cianci's Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9082
Energy (kCal)817.96
Carbohydrates (g)60.0322
Total fats (g)56.9594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy saucepan over medium heat, saute garlic in the olive oil just until tender. | 2. Add onions and saute until they are translucent. | 3. Process the tomatoes through a food mill and add to onion mixture. | 4. Add remaining ingredients; mix well. | 5. Lower heat and simmer for 2-6 hours or until thickened. | 6. Adjust the seasonings to taste. | 7. Will cover 2 lbs. pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red onion 2 chopped 120.0 28.02 3.3 0.3
    plum tomato 10 blanched - - - -
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    red wine 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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