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Klupskies (Polish Burgers)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7784
Energy (kCal)1012.514
Carbohydrates (g)10.3548
Total fats (g)62.6941
  • Cuisine

    European >> Eastern European >> Polish

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground beef, onion, green pepper, egg, ketchup, and sea salt together in a bowl; mix in the white bread pieces until evenly distributed. Form the mixture into 4 patties. | 2. Spray a large skillet with olive oil cooking spray and set over medium heat. Cook the burgers until well-browned on the bottoms, about 10 minutes; flip the burgers and cook until the meat is no longer pink and the juices run clear, 8 to 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    egg 1 71.5 0.36 6.28 4.755
    ketchup 2 tablespoons - - - -
    sea salt 1/4 teaspoon - - - -
    white bread 2 slices - - - -
    serving cooking spray olive oil 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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