RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.6787
Energy (kCal)	155.241
Carbohydrates (g)	30.61
Total fats (g)	2.5828
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0713
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1795
Tocopherol, beta (mg)	0.0241
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2487
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.0888
Proline (g)	0.0704
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.6078
Adjusted Protein (g)	0.0000
Cystine (g)	0.0536
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.5545
Copper, Cu (mg)	0.2594
Maltose (g)	0.0308
Zinc, Zn (mg)	1.1055
Total lipid (fat) (g)	2.5828
Vitamin K (phylloquinone) (g)	57.1576
Cholesterol (mg)	3.7800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0065
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.9570
Folate, total (g)	67.4995
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	9485.0099
Energy (kcal)	155.2410
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0484
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0214
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	21.0221
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0250
Vitamin C, total ascorbic acid (mg)	23.8621
Lutein + zeaxanthin (g)	689.5297
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0869
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	34.7344
Fatty acids, total saturated 16:0 (g)	0.5258
Carbohydrate, by difference (g)	30.6100
Vitamin D (IU)	0.0000
Fructose (g)	1.6897
Fluoride, F (g)	6.9166
Aspartic acid (g)	0.3375
Tyrosine (g)	0.0462
Potassium, K (mg)	739.8314
Fatty acids, total saturated 12:0 (g)	0.0199
Vitamin A, RAE (g)	478.1062
Serine (g)	0.0728
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0782
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0613
Histidine (g)	0.0461
Isoleucine (g)	0.0814
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.0263
Water (g)	240.8477
Fatty acids, total saturated 8:0 (g)	0.0069
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4770.6137
Sodium, Na (mg)	631.7592
Iron, Fe (mg)	1.4599
Energy (kJ)	650.4017
Ash (g)	3.3583
Caffeine (mg)	0.0000
Glycine (g)	0.0682
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5354
Fatty acids, total polyunsaturated (g)	0.6083
Vitamin E (alpha-tocopherol) (mg)	2.1322
Sucrose (g)	15.6187
Vitamin B-6 (mg)	0.2636
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0127
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1055
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	7342.8150
Starch (g)	0.7392
Pantothenic acid (mg)	0.6475
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0904
Folate, food (g)	67.4995
Fatty acids, total saturated 20:1 (g)	0.0009
Fatty acids, total monounsaturated (g)	0.7898
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0070
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	23.1602
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.9318
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	90.7692
Fatty acids, total saturated 10:0 (g)	0.0133
Galactose (g)	0.6201
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1092
Glutamic acid (g)	0.5494
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1749.2965
Vitamin E, added (mg)	0.0000
Retinol (g)	5.0400
Leucine (g)	0.1190
Folate, DFE (g)	67.4995
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.6905
Tryptophan (g)	0.0228
Threonine (g)	0.1412
Fatty acids, total polyunsaturated 18:1 c (g)	0.0065
Manganese, Mn (mg)	0.5526
Protein (g)	3.6787
Cryptoxanthin, beta (g)	12.7690
Fatty acids, total saturated 18:1 undifferentiated (g)	0.7145
Betaine (mg)	0.4303
Phosphorus, P (mg)	81.7028
Tocopherol, gamma (mg)	0.1033

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put all veggies and herbs in food Processor and coarse chop. | 2. add into a large stock pot and add everything else. | 3. Mix and simmer, covered for 3-4 hours, stirring often. | 4. Put excess sauce into Mason jars and freeze. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
red onion	3			-	-	-	-
red pepper	2	jars	roasted	-	-	-	-
rom tomato	10			-	-	-	-
jalapeno pepper	2		seeded	3.2625	0.7312	0.1024	0.0416
brown sugar substitute	1	tablespoon		-	-	-	-
italian salad dressing mix	1	tablespoon		-	-	-	-
nu salt substitute	1/4	tablespoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic clove	3			-	-	-	-
cabernet sauvignon wine	1/2	cup		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
basil	2			0.4063	0.0468	0.0556	0.0113
thyme sprig	1			-	-	-	-
carrot	1			20.5	4.79	0.465	0.12
celery	2	stalks		20.48	3.8016	0.8832	0.2176
parsley sprig	2			-	-	-	-
rosemary	1	tablespoon	dried	2.227	0.3519	0.0563	0.0996
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
sun tomato	1/2	cup	sun-dried	-	-	-	-
beef stock	1/4	cup		42.84	4.6683	1.5813	2.0223

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zippy Red Sauce(Marinara)