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Pork Tenderloin With Roasted Plums

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3121
Energy (kCal)1012.2243
Carbohydrates (g)105.1616
Total fats (g)17.3883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Trim the pork tenderloin of any excess fat. Use a mortar and pestle to crush the peppercorns, marjoram, rosemary and garlic powder together. Sprinkle the spices around the meat and wrap in plastic wrap. Set aside for up to 15 minutes. (If you are going to let this rest longer, place in fridge and remove 15 minutes before cooking.). | 3. To roast plums, place the fruit skin side to the bottom of the pan and leaves from 2 rosemary sprigs in an 8-inch-square baking dish. | 4. Whisk water, balsamic vinegar, 4 tablespoons sugar and peppercorns in a small bowl until the sugar dissolves. Scrape seeds from vanilla bean; add the seeds and bean to the vinegar mixture. Pour the mixture over the plums. Sprinkle with the remaining 2 tablespoons (turbinado or white) sugar. | 5. Roast the plums, uncovered, until tender and beginning to break down, 20 to 25 minutes. | 6. Once the meat has sat for 15 minutes, heat olive oil in a cast iron skillet (or another oven proof pan). Cook the meat for 5-6 minutes turning so that all sides of the tenderloin are browned. Place skillet in the oven and cook until the meat reaches 155 degrees, about 12-15 minutes. Once done, remove the pork from the oven and let rest for 10 minutes. (In that time the meat will reach the desired 160 degrees.). | 7. Once the plums are done roasting, discard the rosemary and the vanilla bean. Strain the roasting liquid into a small saucepan and bring to a boil. Reduce heat to medium-high and cook until reduced to 1/2 cup, 6 to 8 minutes. Whilst reducing the sauce tent the plums with foil over the roasting pan. (I would suggest not starting your reduction until the meat is cooked and resting.). | 8. After the meat has rested, carve on the diagonal into slices about 1/4 to 3/8 inch thick. | 9. To serve place a quarter of plums onto the plate. Place the pork on top and drizzle with the balsamic reduction. Garnish with additional rosemary if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black plum 1 1 pitted cut - - - -
    rosemary 2 sprigs 0.1146 0.0181 0.0029 0.0051
    water 1/2 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    turbinado sugar 6 tablespoons divided 330.37199999999996 82.6344 0.0 0.0
    black peppercorn 12 crushed - - - -
    vanilla bean 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    extra virgin olive oil 2 teaspoons - - - -
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027
    peppercorn 1/2 teaspoon 12.595999999999998 0.0782 0.0268 1.3713
    marjoram 1/8 teaspoon 0.2032 0.0454 0.0095 0.0053
    rosemary 1/8 teaspoon dried 0.1146 0.0181 0.0029 0.0051
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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