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Spicy Sausage Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.3972
Energy (kCal)2096.6591
Carbohydrates (g)2.9484
Total fats (g)158.3774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in large skillet; add sausage cook on med high. | 2. while sausage is cooking, start pasta water | 3. chop onions and peppers into 1/4 inch slices set aside. | 4. when sausage is browned and thoroughly cooked, add fresh peppers and onions; cook just until veggies are hot; turn skillet down low. | 5. when pasta water is done add pasta cook until al dente. | 6. drain pasta water; reserve 1 cup of the water to thin sauce. | 7. in medium saucepan, heat 1 jar of alfredo sauce to a low simmer while stirring occasionally. | 8. add 1/4 cup Red Hot sauce alredo; stir until mixed. | 9. pour pasta into skillet with sausage pepper mix. | 10. pour alfredo sauce mixture into the skillet and toss togther. | 11. add pasta water to thin sauce (if preferred).garnish with parmesan and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne rigate 1 lb 403.4676 0.0 89.7602 2.2667
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    alfredo sauce 16 ounces - - - -
    red pepper sauce 1/4 cup - - - -
    bell pepper 2 -3 403.4676 0.0 89.7602 2.2667
    red onion 1/2 - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    parmesan cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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