RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	158.37
Energy (kCal)	2096.65
Carbohydrates (g)	2.94
Protein (g)	154.39
Fatty acids, total saturated (g)	52.72
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.54
Fiber, total dietary (g)	0.00
Thiamin (mg)	3.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.37
Energy (kJ)	8772.28
Tyrosine (g)	1.86
Folic acid (g)	0.00
Protein (g)	154.39
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	19.72
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.49
Fatty acids, total saturated 12:0 (g)	0.27
Fatty acids, total saturated 18:2 undifferentiated (g)	19.23
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.82
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	587.56
Choline, total (mg)	294.69
Vitamin A, RAE (g)	136.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	1460.10
Threonine (g)	2.55
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3624.03
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	158.37
Vitamin A, IU (IU)	453.33
Energy (kcal)	2096.65
Fatty acids, total saturated 18:3 undifferentiated (g)	3.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.26
Retinol (g)	136.00
Leucine (g)	4.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	2.94
Betaine (mg)	0.00
Selenium, Se (g)	188.65
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.35
Phenylalanine (g)	2.16
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.42
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	571.39
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.64
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	22.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	6.85
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.71
Lysine (g)	4.91
Fatty acids, total saturated 10:0 (g)	0.36
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.44
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.66
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.59
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	1.86
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.27
Potassium, K (mg)	2190.25
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	11.69
Folate, total (g)	104.28
Campesterol (mg)	33.74
Glycine (g)	3.92
Calcium, Ca (mg)	616.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.65
Folate, food (g)	104.28
Fatty acids, total saturated 18:1 undifferentiated (g)	67.30
Magnesium, Mg (mg)	154.16
Ash (g)	17.68
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	18.27
Arginine (g)	3.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	3.00
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	3.61
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	31.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	74.30
Glutamic acid (g)	8.93
Vitamin C, total ascorbic acid (mg)	9.07
Vitamin K (phylloquinone) (g)	10.43
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.60
Methionine (g)	1.56
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.50
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	57.82
Zinc, Zn (mg)	12.65
Lactose (g)	0.00
Folate, DFE (g)	104.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne rigate	1	lb		403.46	0.0	89.76	2.26
italian sausage	1	lb		1569.43	2.94	64.63	142.11
alfredo sauce	16	ounces		-	-	-	-
red pepper sauce	1/4	cup		-	-	-	-
bell pepper	2 -3			403.46	0.0	89.76	2.26
red onion	1/2			-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
parmesan cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Sausage Alfredo

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients