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Filet Mignon With Chianti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3485
Energy (kCal)706.4784
Carbohydrates (g)19.5746
Total fats (g)68.8527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch mushrooms in boiling water for 2 minutes, drain. | 2. Heat oil in large skillet over medium heat. | 3. Saute onion until soft. | 4. Add prosciutto and mushrooms and saute 2 minute. | 5. Add broth, wine, butter and parsley and stir to combine. | 6. Bring to boil. | 7. Reduce heat to low and simmer 5 minutes. | 8. Add fillets and cook in sauce to desired doneness. | 9. Season to taste. | 10. Serve fillets with sauce poured over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white mushroom 1/2 sliced 3.1184 0.4621 0.43799999999999994 0.0482
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    prosciutto 1/4 chopped - - - -
    beef broth 1/3 cup 5.6 0.032 0.912 0.17600000000000002
    chianti wine 1/2 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -
    filet mignon 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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