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Pancetta Spiced Ham Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.3327
Energy (kCal)1011.4326
Carbohydrates (g)47.0116
Total fats (g)68.7106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place linguini in boiling, salted water & boil until al dente. | 2. In a bowl, combine eggs, half & half, & parmesan cheese. Set aside. | 3. Heat 2 T olive oil in frying pan over medium-high heat & add onion. Saute until golden & translucent. Remove to a large bowl & cover to keep warm. | 4. Heat 2 T olive oil in the same frying pan, add ham & toss until browned. Add spices & toss for 1 or 2 minutes, more. | 5. Add onions back to the pan. | 6. Over low heat, slowly add the egg, half & half, cheese mixture, stirring. Cook & gently stir until heated through, taking care not to scramble the eggs. | 7. Pour all into large bowl onions were in, sprinkle with chopped parsley, & serve with a crunchy salad & crispy bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 2 cups cubed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    linguine 1 25.2167 0.0 5.61 0.1417
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    red pepper flake 1 teaspoon 25.2167 0.0 5.61 0.1417
    fennel 1 teaspoon crushed 0.5619 0.1323 0.0225 0.0036
    garlic 2 teaspoons 8.344 1.8514 0.3562 0.027999999999999997
    half 1 pint - - - -
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    egg 2 143.0 0.72 12.56 9.51
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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