Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to package directions, omitting salt and fat. Drain and set aside. | 2. Coat a large skillet with cooking spray, and place over medium heat until hot. | 3. Add onion, sauté 3 minuets. | 4. Add sausage and next 3 ingredients, cook 5 minutes or until sausage is browned, stirring to crumble. | 5. Drain and set aside. | 6. Wipe skillet with paper towel. | 7. Coat skillet with spray; place over medium heat until hot. | 8. Add bell pepper, sauté 4 minuted. | 9. Add sausage mixture, tomatoes and wine, stir well. | 10. Bring to boil, reduce heat and simmer 25 minutes, stirring occasionally. | 11. Stir in parsley. | 12. Serve over pasta! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rigatoni pasta	1 3/4	cups	uncooked	-	-	-	-
vegetable oil cooking spray				-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
italian turkey sausage	6	ounces		268.7532	7.9095	25.5996	14.8835
italian seasoning	1	teaspoon		-	-	-	-
red pepper flake	1	dash	crushed	-	-	-	-
red bell pepper	3/4	cup	cut	-	-	-	-
fennel seed	1/2	teaspoon	crushed	3.45	0.5229	0.158	0.1487
red pepper flake	1	dash	crushed	-	-	-	-
no salt tomato	1	can	no-salt-added undrained chopped	88.1559	19.5045	4.4078	1.1019
red wine	1/4	cup		-	-	-	-
italian parsley	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.