RecipeDB

Cooking in progress....

Pork Medallions Milanese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2105
Energy (kCal)754.5012
Carbohydrates (g)8.2409
Total fats (g)30.5588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400. Place the parmesan on a sheet of waxed paper. Place the breadcrumbs on another sheet. In a small bowl, beat the egg white with 1 tablespoon of water. | 2. Dredge the pork in the parmesan, pressing it on. Dip the pork in the egg white, then in the bread crumbs, patting the crumbs into the pork. | 3. In a large skillet, heat the oil over moderate heat. Add the pork and cook for 3 minutes per side or until golden brown and crisp. | 4. Transfer to a baking sheet and bake for 10-15 minutes or until cooked through. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    breadcrumb 1/3 cup - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition