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Eggplant Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.197
Energy (kCal)1959.5366
Carbohydrates (g)146.4068
Total fats (g)130.3894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 225°F. | 2. Brown Italian Sausage set aside on paper towel to absorb excess grease. | 3. Slice the eggplant into 3/8 inch slices. | 4. Dip eggplant slices in egg wash and then coat well with flour. | 5. Fry eggplant slices in Olive Oil in a non stick frying pan and set aside to drain on paper towel. | 6. In a separate non stick frying pan heat Canola Oil over medium to high heat. | 7. Saute Garlic and Onions until the onions unitl the onions turn translucent. | 8. Add the Tomato & Basil Sauce mix well. | 9. Stir in the Pesto Sauce and Italian Sausage. | 10. Bring to a boil, reduce heat ant simmer for 5 minutes. | 11. Remove Sauce from heat. | 12. Put a small layer of sauce in the bottom of a casserole dish. | 13. Add a layer of Eggplant topped with a slice of Mozzarella Cheese. | 14. Cover with sauce and top with a layer of Eggplant topped with Mozzarella Cheese. | 15. Cook in Oven for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    egg 2 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    yellow onion 1 chopped - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    bertolli tomato basil pasta sauce 1 jar - - - -
    pesto sauce 2 teaspoons 43.89 1.0594 1.0322 3.948
    mozzarella cheese 2 ounces sliced 183.7047 15.4335 7.6884 10.1321
    italian sausage 1/4 crumbled mild 392.3579 0.7371 16.1592 35.5277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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