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Mary's Savory Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)484.4535
Energy (kCal)5807.4217
Carbohydrates (g)219.3588
Total fats (g)338.3766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the garlic and onion in oil in a large pot over a medium heat until they are transparent but not browned. Add a 1/2 teaspoon each of dry oregano and basil to the onion and garlic while sauteing. | 2. Once the onions and garlic are transparent, add all of the tomato products, the hot water, the rest of the dry herbs, and the fresh basil leaves to the pot and mix everything together well. | 3. If you'd like, you can add meatballs and/or sweet Italian sausage to the sauce at this point. | 4. Adjust the flame to a low heat and let the sauce cook for about 2 1/2 hours, stirring occasionally. | 5. After the 2 1/2 hours, add the sugar and cook for another 45 minutes. | 6. Serve over your favorite pasta and garnish with more basil leaves, if desired. Leftovers can be frozen and reheated on the stove later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    italian tomato 1 can diced seasoned - - - -
    tomato sauce 1 can - - - -
    hot water 3 cups 0.0 0.0 0.0 0.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 diced 1210.4027 0.0 269.2806 6.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1 1/2 1/2 divided 3.975 1.0338 0.135 0.0642
    basil 1 1/2 1/2 divided 0.3047 0.0351 0.0417 0.0085
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil leaf 3 1210.4027 0.0 269.2806 6.8
    meatball 3 3889.6088 109.6162 195.8404 302.0567
    italian sausage link 3 sweet 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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