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Artichoke, Lemon & Parmesan Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7948
Energy (kCal)370.2914
Carbohydrates (g)21.4105
Total fats (g)16.3158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the spaghetti following pack instructions. | 2. Put the rest of the ingredients in a large bowl with 1 tbsp olive oil, season really well and mix. | 3. Drain the pasta, keep 2 tbsp of the cooking water, then toss everything together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 5 ounces 43.9417 9.7947 0.9072 0.8079999999999999
    artichoke heart 4 ounces marinated drained sliced 100.8667 0.0 22.44 0.5667
    lemon 1/2 juiced zested 0.6404 0.2058 0.0243 0.0066
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    basil 1 tablespoon shredded 0.6095 0.0702 0.0835 0.017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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