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Artichoke and Olive Marinara Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2956
Energy (kCal)541.5
Carbohydrates (g)14.4576
Total fats (g)54.308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet cook garlic, onion and peperoncini in oil over moderately-low heat, stirring, until onion is softened, add wine and boil 3-5 minutes, or until wine is almost evaporated. | 2. Add tomatoes and simmer, stirring occasionally, for 20 minutes, or until the sauce is thickened. | 3. Stir in artichokes and olives and simmer sauce for 5 minutes and stir in parsley and season to taste. | 4. Enough for 1 lb of pasta, such as penne. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    pepperoncini pepper 1 1/2 1/2 minced drained bottled pickled - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 1/3 cup - - - -
    plum tomato 1 can chopped - - - -
    artichoke heart 2 jars marinated drained halved - - - -
    kalamata olive 1/2 cup chopped pitted - - - -
    parsley 1/3 cup minced 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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