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A Taste of Italy ... for 1

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0371
Energy (kCal)0.45
Carbohydrates (g)0.0791
Total fats (g)0.0099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread your vegan spread onto the bun. | 2. Layer, from bottom up, salami, sun-dried tomatoes, garlic olive oil, salt & pepper, parsley, lettuce. | 3. Enjoy! | 4. *Note* I have often though some burgundy olives would also be good on this but have never had any on hand. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gourmet hamburger bun 1 - - - -
    vegan mayonnaise 1 1/2 1/2 - - - -
    salami 8 -10 slices sliced 0.0 0.0 0.0 0.0
    sun tomato 1 1/2 1/2 sun-dried chopped - - - -
    garlic olive oil 1/4 - 1/2 teaspoon garlic-flavored - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    lettuce - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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