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Calamari Con Pomodoro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.446
Energy (kCal)1813.4668
Carbohydrates (g)60.5132
Total fats (g)73.5291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean squid and cut into strips. | 2. Heat oil in sauce pan and brown garlic. | 3. Add squid, and saute about 10 minutes. | 4. Add salt,pepper, and wine, and cook about 10 minutes more and add tomatoes and parsley. | 5. Cover, and simmer for 15-20 minutes. | 6. Serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 3 1251.9388 41.9127 212.0131 18.7791
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    tomato 2 cups crushed 82.8 18.36 4.32 0.72
    red wine 1/2 cup - - - -
    garlic clove 2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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