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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season tilapia fillets on both sides with kosher salt and freshly ground black pepper. | 2. In medium plastic ziplock add the lemon dipping extra virgin olive oil and the tilapia. Let marinade for 1/2 an hour in refrigerator. Remove the tilapia fillets from the marinade. | 3. In large plastic ziplock add the Italian seasoning bread crumbs and the red pepper flakes shake in the tilapia and thoroughly bread. | 4. In large skillet add the extra virgin olive oil, low-med heat. Fry up the tilapia fillets, 3 minutes on each side. Remove from oil and let it drain excessive oil on plate with napkin. | 5. Decorate with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	4 - 6 1/2			0.0	0.0	0.0	0.0
italian breadcrumb	1	cup	seasoned	0.0	0.0	0.0	0.0
red pepper flake	1/4	cup		0.0	0.0	0.0	0.0
kosher salt	4 -6	teaspoons		0.0	0.0	0.0	0.0
black pepper	4 -6	teaspoons	ground	0.0	0.0	0.0	0.0
extra virgin olive oil	1/4	cup		0.0	0.0	0.0	0.0
extra virgin olive oil	8	tablespoons		0.0	0.0	0.0	0.0
lemon wedge	4 -6			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.