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Irma's Italian Tilapia Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)-
Energy (kCal)-
Carbohydrates (g)-
Protein (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 - 6 1/2 0.0 0.0 0.0 0.0
    italian breadcrumb 1 cup seasoned 0.0 0.0 0.0 0.0
    red pepper flake 1/4 cup 0.0 0.0 0.0 0.0
    kosher salt 4 -6 teaspoons 0.0 0.0 0.0 0.0
    black pepper 4 -6 teaspoons ground 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/4 cup 0.0 0.0 0.0 0.0
    extra virgin olive oil 8 tablespoons 0.0 0.0 0.0 0.0
    lemon wedge 4 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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