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Flounder Alla Margherita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.0575
Energy (kCal)1571.1374
Carbohydrates (g)21.4331
Total fats (g)109.969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. About 20 minutes before serving, in a 12" skillet, over medium heat, in hot oil and butter (or margarine). | 2. Cook fillets 2-3 minutes per side, until fish flakes easily with fork. | 3. Meanwhile, in medium bowl, stir tomato sauce, parsley, and oregano; pour over fish in the pan;. | 4. Reduce heat to low and simmer 5 or 6 minutes, occasionally basting fish with sauce. | 5. Serve from the skillet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    sole 2 lb 635.0414 0.0 112.5838 17.509
    tomato sauce 1 can - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano leaf 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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