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Flounder Alla Margherita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.969
Energy (kCal)1571.1374
Carbohydrates (g)21.4331
Protein (g)127.0575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    sole 2 lb 635.0414 0.0 112.5838 17.509
    tomato sauce 1 can - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano leaf 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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