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Marinara

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8111
Energy (kCal)982.7074
Carbohydrates (g)79.9791
Total fats (g)73.6418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan saute olive oil, onions, and garlic until soft. | 2. Add salt, pepper, oregano, and basil, stir. | 3. Add tomatoes and sugar. | 4. Slowly bring to a boil then simmer covered over low heat 2 1/2 to 3 hours. | 5. Makes 10 cups. | 6. freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    kosher salt 1 1/2 1/2 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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