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Pasta E Ceci (Pasta and Chickpeas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.35
Energy (kCal)2976.0794
Carbohydrates (g)556.7051
Total fats (g)35.4354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, heavy-bottomed pot, add olive oil, and begin to saute the pancetta or bacon over medium-high heat. When sufficiently browned, remove all but 2 tsp or so of the fat. | 2. Add onions and celery, sweat three minutes or so until they soften, add garlic, cook 1 minute or until fragrant. Add pimento (or roasted red peppers), cook for a minute or so, then stir in hot pepper flakes (or cayenne), and anchovy paste, if you’re using it. | 3. Add tomatoes, paste, and chicken broth, stirring until tomato paste is smooth. Add sugar, bay leaf and basil. Make sure it comes to a simmer if it already isn’t, then turn heat down to medium-low, cover and let simmer for at least 40 minutes or so, stirring fairly frequently. | 4. Add pasta, and a little extra water if needed (I went with a bit under 1.5 cups of additional water), stir, and simmer, till pasta is tender. You will need to stir pretty frequently, or else surrender yourself to bottom-stick-stew. | 5. Top with some Parmesan or Romano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancetta 4 ounces smoked diced 100.8667 0.0 22.44 0.5667
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pimiento 1 ounce diced roasted 63.7864 2.3984 3.1836 4.5217
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    anchovy paste 1/4 teaspoon 100.8667 0.0 22.44 0.5667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    bay leaf 1 - - - -
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    chickpea 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    pasta 1 1/2 1/2 long-cut 29.3417 4.2524 0.6549 0.9823
    salt pepper 100.8667 0.0 22.44 0.5667
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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