RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9051
Energy (kCal)	511.1983
Carbohydrates (g)	9.0836
Total fats (g)	54.4511
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4718
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0001
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0323
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0001
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0646
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0330
Proline (g)	0.0171
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8052
Adjusted Protein (g)	0.0000
Cystine (g)	0.0039
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6649
Copper, Cu (mg)	0.0596
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1884
Total lipid (fat) (g)	54.4511
Vitamin K (phylloquinone) (g)	96.5445
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0073
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	122.2820
Folate, total (g)	26.8533
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	367.1934
Energy (kcal)	511.1983
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6788
Fatty acids, total saturated 14:1 (g)	0.0016
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0059
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.9178
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	38.3078
Lutein + zeaxanthin (g)	223.9980
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0226
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.8239
Fatty acids, total saturated 16:0 (g)	6.1505
Carbohydrate, by difference (g)	9.0836
Vitamin D (IU)	0.0000
Fructose (g)	0.8947
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0440
Tyrosine (g)	0.0112
Potassium, K (mg)	150.3061
Fatty acids, total saturated 12:0 (g)	0.0014
Vitamin A, RAE (g)	18.1003
Serine (g)	0.0177
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0178
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0026
Histidine (g)	0.0088
Isoleucine (g)	0.0178
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4516
Water (g)	110.9447
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	215.9177
Sodium, Na (mg)	143.9694
Iron, Fe (mg)	0.8377
Energy (kJ)	2138.2596
Ash (g)	0.8398
Caffeine (mg)	0.0000
Glycine (g)	0.0177
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.3245
Fatty acids, total polyunsaturated (g)	5.7969
Vitamin E (alpha-tocopherol) (mg)	7.9893
Sucrose (g)	0.3497
Vitamin B-6 (mg)	0.1077
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0213
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2432
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0403
Folate, food (g)	26.8533
Fatty acids, total saturated 20:1 (g)	0.1680
Fatty acids, total monounsaturated (g)	39.4308
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0098
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.1898
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.5431
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	24.9077
Fatty acids, total saturated 10:0 (g)	0.0164
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0185
Glutamic acid (g)	0.0635
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4.5359
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0266
Folate, DFE (g)	26.8533
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.0411
Tryptophan (g)	0.0063
Threonine (g)	0.0144
Fatty acids, total polyunsaturated 18:1 c (g)	0.0033
Manganese, Mn (mg)	0.1060
Protein (g)	0.9051
Cryptoxanthin, beta (g)	3.2533
Fatty acids, total saturated 18:1 undifferentiated (g)	38.5142
Betaine (mg)	0.0540
Phosphorus, P (mg)	17.2759
Tocopherol, gamma (mg)	0.4683

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook spaghetti according to package directions. | 2. Meanwhile, heat olive oil in skillet over med. heat. | 3. Saute` mushrooms and garlic lightly for 2 minutes. | 4. Add white wine and lemon juice. | 5. Simmer over low heat until liquid has cooked down by one-half (about 4 min.). | 6. Stir capers into sauce and heat thoroughly. | 7. Add cooked spaghetti to skillet and season with salt and pepper. | 8. Sprinkle with parsley. | 9. Garnish with lemon wedge and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1			8.7883	1.9589	0.1814	0.1616
olive oil	1/4	cup		477.36	0.0	0.0	54.0
mushroom	3	cups	sliced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
white wine	1	cup		-	-	-	-
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
caper	2	teaspoons		1.3187	0.2804	0.1353	0.0493
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spaghetti Piccata