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Pan-Simmered Italian Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.178
Energy (kCal)3497.8983
Carbohydrates (g)675.6791
Total fats (g)37.5404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-high heat in large frying pan that has a lid. | 2. season pork chops with salt and pepper. | 3. sear the pork chops until lightly browned , about 1 - 3 minutes per side. | 4. Remove from frying pan from burner. | 5. slowly pour can of stewed tomatoes over chops, distribute evenly so that some tomatoes are under chops, while other tomatoes are placed on top of the chops. | 6. Cover pan, and let simmer on low heat for 2 hours or until chops are tender. | 7. Uncover chops and let simmer for another hour, or until liquid is mostly evaporated. | 8. Serve over cooked elbow noodles with parmesan cheese and a side of your choosing - we prefer green beans and honey carrots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    basil 14 1/2 ounces stewed 94.5456 10.8933 12.9486 2.6308
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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