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My Italian Friend's Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.28
Energy (kCal)145.5
Carbohydrates (g)8.36
Total fats (g)5.755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake potato and mash. | 2. Mix all ingredients together and form into walnut sized meatballs. | 3. Pan fry them in olive oil or bake ant 350 degree oven until no longer pink. | 4. Toss with your favorite sauce and serve over noodles. YUM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 -2 ground 0.0 0.0 0.0 0.0
    potato 1 - - - -
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic powder - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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