RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.9814
Energy (kCal)	230.02
Carbohydrates (g)	12.968
Total fats (g)	11.5302
Fatty acids, total saturated 20:0 (g)	0.0059
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0780
Fatty acids, total polyunsaturated 17:1 (g)	0.0128
Fatty acids, total trans-monoenoic (g)	0.0230
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1245
Fatty acids, total saturated 4:0 (g)	0.1799
Fatty acids, total trans (g)	0.0308
Riboflavin (mg)	0.3686
Tocopherol, beta (mg)	0.0112
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0066
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0777
Tocopherol, delta (mg)	0.0362
Arginine (g)	0.6059
Proline (g)	0.5865
Fatty acids, total polyunsaturated 18:1 t (g)	0.0208
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.1441
Adjusted Protein (g)	0.0000
Cystine (g)	0.1667
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	37.0260
Copper, Cu (mg)	0.1029
Maltose (g)	0.0000
Zinc, Zn (mg)	2.1562
Total lipid (fat) (g)	11.5302
Vitamin K (phylloquinone) (g)	1.3625
Cholesterol (mg)	223.5975
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0354
Menaquinone-4 (g)	0.9338
Phytosterols (mg)	0.0000
Folate, total (g)	28.4650
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0160
Vitamin A, IU (IU)	572.2900
Energy (kcal)	230.0200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3270
Fatty acids, total saturated 14:1 (g)	0.0041
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2771
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0012
Sugars, total (g)	9.7307
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0425
Vitamin C, total ascorbic acid (mg)	0.1245
Lutein + zeaxanthin (g)	307.5250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0302
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6435
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0019
Magnesium, Mg (mg)	23.1050
Fatty acids, total saturated 16:0 (g)	2.9247
Carbohydrate, by difference (g)	12.9680
Vitamin D (IU)	49.0800
Fructose (g)	3.3988
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.9729
Tyrosine (g)	0.4321
Potassium, K (mg)	291.4125
Fatty acids, total saturated 12:0 (g)	0.0515
Vitamin A, RAE (g)	125.2925
Serine (g)	0.6637
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5124
Fatty acids, total trans-polyenoic 22:4 (g)	0.0127
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0039
Fatty acids, total saturated 14:0 (g)	0.4710
Histidine (g)	0.2968
Isoleucine (g)	0.5181
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0091
Niacin (mg)	1.9571
Water (g)	98.2683
Fatty acids, total saturated 8:0 (g)	0.0401
Tocotrienol, delta (mg)	0.0062
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0233
Carotene, beta (g)	88.6650
Sodium, Na (mg)	511.6250
Iron, Fe (mg)	1.7647
Energy (kJ)	961.5525
Ash (g)	2.4958
Caffeine (mg)	0.0000
Glycine (g)	0.3074
Fatty acids, total trans-polyenoic (g)	0.0079
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0079
Fatty acids, total saturated 18:2 undifferentiated (g)	1.2499
Fatty acids, total polyunsaturated (g)	1.5461
Vitamin E (alpha-tocopherol) (mg)	1.1131
Sucrose (g)	2.1040
Vitamin B-6 (mg)	0.2527
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0288
Vitamin D (D2 + D3) (g)	1.1865
Vitamin D3 (cholecalciferol) (g)	1.0620
Lysine (g)	0.8708
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0190
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2138.2875
Starch (g)	0.0000
Pantothenic acid (mg)	1.3392
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0059
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1273
Folate, food (g)	28.4650
Fatty acids, total saturated 20:1 (g)	0.0334
Fatty acids, total monounsaturated (g)	4.0820
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1483
Fatty acids, total polyunsaturated 16:1 t (g)	0.0021
Fatty acids, total polyunsaturated 17:0 (g)	0.0191
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	180.0262
Fatty acids, total polyunsaturated 16:1 c (g)	0.1600
Fatty acids, total saturated (g)	5.0159
Vitamin B-12 (g)	0.8056
Calcium, Ca (mg)	119.5600
Fatty acids, total saturated 10:0 (g)	0.0765
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0112
Alanine (g)	0.5222
Glutamic acid (g)	1.5948
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0024
Carotene, alpha (g)	28.6350
Vitamin E, added (mg)	0.0000
Retinol (g)	116.2700
Leucine (g)	0.9215
Folate, DFE (g)	28.4650
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0079
Fiber, total dietary (g)	0.7470
Tryptophan (g)	0.1223
Threonine (g)	0.4383
Fatty acids, total polyunsaturated 18:1 c (g)	2.7224
Manganese, Mn (mg)	0.0719
Protein (g)	17.9814
Cryptoxanthin, beta (g)	16.3275
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6335
Betaine (mg)	0.1500
Phosphorus, P (mg)	248.2025
Tocopherol, gamma (mg)	0.4368

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. Sprinkle flour on a wooden cutting board and roll out dough. | 3. Add 1/2 cup of cooked cubed chicken marinated in barbecue sauce on on side of the dough. | 4. Top the chicken with 1/2 cup of mozzarella and 2 tablespoons of ricotta. | 5. Fold over the dough and seal the edges. | 6. Mix up 1 egg with a splash of water. | 7. Use a pastry brush to paint the egg wash over the dough. | 8. Slice breathing slits into the top of the calzone. | 9. Bake for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza dough				-	-	-	-
chicken breast	1/2	cup	boneless cooked	-	-	-	-
barbecue sauce	1/4	cup		104.58	11.6656	8.2108	2.7514
mozzarella cheese	1/2	cup	shredded	-	-	-	-
ricotta cheese	2	tablespoons		53.94	0.9424	3.4906	4.0238
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

BBQ Chicken Calzone