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Spaghetti Squash With Chicken and Italian Sausage Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.52
Energy (kCal)637.2
Carbohydrates (g)7.472
Total fats (g)3.48
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place halves of spaghetti squash, cut side down, in shallow roasting pan. Add 2" water and bake 45 minutes or until tender. Remove from pan and scape inside of squash with fork. Place "noodles" squash in bowl and set aside, keeping warm until ready to serve. (Pour off accumulated liquid before serving) | 3. While squash is baking prepare sauce. Add EVOO & onions to a deep sauce pan and saute until onions are soft & opaque. Add all other ingredients and simmer, stirring occasionally, until squash is ready to serve (apx. 30 minutes). Serve sauce over squash "noodles". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 cut de-seeded - - - -
    extra virgin olive oil 2 tablespoons 605.2 0.0 134.64 3.4
    onion 1/2 diced 32.0 7.472 0.88 0.08
    hunt spaghetti sauce 24 ounces 605.2 0.0 134.64 3.4
    classico tomato basil pasta sauce 24 ounces 605.2 0.0 134.64 3.4
    perdue chicken breast 4 ounces roasted carved chopped cut 605.2 0.0 134.64 3.4
    italian seasoning 1 -2 tablespoon 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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