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Pasta Carbonara With Spinach and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8811
Energy (kCal)2097.378
Carbohydrates (g)227.5077
Total fats (g)90.8187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon butter in a large skillet over medium heat (or omit the butter and use a non-stick skillet sprayed with cooking spray) add in spinach and cook stirring until spinach wilts, remove to a bowl. | 2. Add in chopped bacon; cook until crisp (about 3 minutes) remove the bacon to the plate with the spinach; set aside (reserve about 1 tablespoon bacon fat in the skillet). | 3. Add in onion to the drippings and cook for about 3 minutes or until softened. | 4. Add in garlic and chili flakes; cook stirring for 2 minutes. | 5. Add in wine and drained diced tomatoes; cook stirring over medium heat for about 3-4 minutes, then remove the skillet from heat. | 6. Cook the spaghetti until al dente (omitting any salt and fat to the pot); Drain well then immediately add the cooked spaghetti to the skillet. | 7. Add in the spinach and bacon; stir well to combine, then place the skillet over low heat. | 8. In a small bowl combine the eggs with 1/2 cup Parmesan cheese; add to the pasta; cook over low heat tossing for 1-2 minutes. | 9. Season with fresh ground black pepper to taste and salt if desired. | 10. Remove from heat sprinkle the top with fresh parsley. | 11. Serve with more Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1/4 teaspoon crushed - - - -
    white wine 2 tablespoons - - - -
    tomato 1 can diced drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    spaghetti 8 ounces uncooked 848.16 170.5668 30.438000000000002 3.5796
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    egg 2 143.0 0.72 12.56 9.51
    black pepper ground - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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