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Portabella Mushroom Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0472
Energy (kCal)1559.847
Carbohydrates (g)20.5681
Total fats (g)163.2658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In blender or food processor, grind almonds until powdered. | 3. Add oil, Bragg sauce, water, vinegar, garlic, rosemary and oregano; blend. | 4. Place mushrooms upside down in baking dish, tightly in one layer. | 5. Bake for 30 to 35 minutes or until mushrooms are tender. | 6. To serve, slice thickly on diagonal. Spread onion and sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup 963.56 0.0 0.0 109.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tamari soy sauce 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic clove 3 chopped - - - -
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    portabella mushroom 6 - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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