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Seared Tuna With Olives, Capers, Peppers and Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1703
Energy (kCal)441.2175
Carbohydrates (g)18.6645
Protein (g)3.7354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 3 sliced - - - -
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    albacore tuna 1 1/4 - 1 1/2 cut - - - -
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    oregano 1 teaspoon minced 2.65 0.6892 0.09 0.0428
    salt pepper - - - -
    tomato 1 cup chopped seeded peeled 41.4 9.18 2.16 0.36
    kalamata olive 1/2 cup - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    red pepper flake 1 pinch - - - -
    basil minced 0.6095 0.0702 0.0835 0.017
    mint minced 4.56 0.8326 0.3189 0.0965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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