Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl. | 2. Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven. | 3. Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish. | 4. Garnish with the remaining basil and mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	3		sliced	-	-	-	-
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
albacore tuna	1 1/4 - 1 1/2		cut	-	-	-	-
basil	1	tablespoon	minced	0.6095	0.0702	0.0835	0.017
mint	1	tablespoon	minced	4.56	0.8326	0.3189	0.0965
oregano	1	teaspoon	minced	2.65	0.6892	0.09	0.0428
salt pepper				-	-	-	-
tomato	1	cup	chopped seeded peeled	41.4	9.18	2.16	0.36
kalamata olive	1/2	cup		-	-	-	-
caper	1	tablespoon	drained	1.9780000000000002	0.4205	0.203	0.07400000000000001
red pepper flake	1	pinch		-	-	-	-
basil			minced	0.6095	0.0702	0.0835	0.017
mint			minced	4.56	0.8326	0.3189	0.0965

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.